Episode 268: Control the Chatter and starting Crushing your Goals!

In Episode 268, you will learn a simple system called "WOOP" to help you achieve your dreams or goals and help you navigate any challenges you face.

 

It's a simple system that I learned from Ethan Kross, one of the world's leading experts on emotion regulation. Ethan Kross, PhD, two-time National Bestselling author of SHIFT and CHATTER, is an award-­winning professor in the University of Michigan's top-­ranked Department of Psychology and Ross School of Business.

 

The process of shifting this conversation centers around the word WOOP. You know the song WOOP There It Is. So, what does WOOP stand for?

Wish, Outcome, Obstacles, and Plan—it's as simple as that. I want you to think about a goal you may have for yourself. Most of us fall short because we don't follow through, and self-talk stops us from pursuing our dreams and goals. But not anymore; I will walk you through the WOOP system so that you can start the pathway to achieving your goals.

 

It's a straightforward process that puts you in the driver's seat and is simpler than you might think.

W -  Wish. What wish or goal do you want to achieve? 
O - Outcome. What outcome are you looking for? Is this goal worth pursuing? Next, ask yourself what will happen if you achieve this goal. What feeling or emotion will you experience? Less stress or more energy, financial freedom, or more in control?
O - Obstacles. What obstacles could you face? Is it a lack of time, resources, or motivation? What is preventing you from achieving this goal? 
P—Plan. The plan is what you will implement and your intentions for achieving this goal.

 

This plan has a question you need to ask yourself. It's called the 'If-Then' plan.   If I do this, then what can you expect? The same applies if I don't do this. What will it mean for me? It is a way to anticipate potential challenges and plan how to overcome them, ensuring you're prepared for whatever may come your way.  

 

You will also learn that we all have mental chatter that focuses on the future or the past.  You will learn how to leverage those thoughts to your advantage.

 

I look forward to you WOOPING it up and getting excited about achieving your goals and dreams. 

Thank you for joining me today. If someone can benefit from this episode, please share it. By doing so, you're helping others and becoming part of a supportive community. Until next time, 

See you in the next episode.

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