Episode 255 Happy New You!

In this episode, you will learn the five steps to creating lasting happiness. 

 

Welcome to the New Year. If you are like me, you have reflected on the past year and created a list of intentions you want to focus on—maybe better health, drinking more water, exercise, and financial freedom. Have you considered focusing on what makes you Happy? I recently discovered a system to ensure you can be Happier.

 

I learned this from listening to a Mel Robbins Podcast with Dr. Tal Ben Shahar, a Harvard Professor who teaches a class on Happiness, one of the most attended classes at Harvard. I am excited to share what I learned about being Happier!

  

The SPIRE model, an acronym representing the five crucial elements of Happiness, plays a significant role in achieving overall well-being.

 

• The first, S is spiritual well-being.
• P is physical well-being.
• I stand for intellectual well-being.
• The R is relational well-being.
• And finally, the E is emotional well-being.

 

You will learn the five SPIRE model elements that are important for Happiness, you don't have to focus on all five simultaneously. Instead, it's about finding a balance and cultivating each aspect at different times, giving you the power to tailor your journey to happiness.

 

 

Spiritual well-being. It is about finding meaning and purpose, which are vital for spiritual well-being and Happiness.

 

Physical well-being is about nutrition, exercise, sleep, and recovery in general. 

 

Intellectual well-being is about curiosity and being a lifelong learner. 

 

Relational well-being. The number one predictor of Happiness is the quality time spent with people we care about and who care about us.

 

Emotional well-being is about embracing our emotions, accepting them, and permitting ourselves to be human. 

 

If someone can benefit from this episode, please share it. Let's spread the message of happiness and well-being together. Until Next Time. 

 

I wish each of you a Happy New You. I hope that you will Inspire to Spire!

 

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